I know from my own experience that choosing a counsellor or psychotherapist can feel overwhelming — even frustrating. A lottery of profiles to choose from.
This might be the first website you’ve come across, or the umpteenth. At this point, I can imagine all the profiles may be starting to blur together.
I won't tell you what to do or how to choose — only you can know what’s right for you. But I hope the information below offers some guidance, and helps you make a choice that feels informed and supported.