A Relational Developmental Integrative Approach.

You are the expert on your own experience.

As an Integrative Psychotherapist, I draw on a range of evidence-based approaches to respond to your unique experience. 

All therapeutic models offer something valuable - but no single one captures the full complexities of being human. 

I often think of it like baking: each ingredient matters, but it’s the balance — sometimes adding, sometimes leaving out — that creates something nourishing and true to your taste.

My approach is, above all, relational. 

I aim to create a safe, trusting therapy space where you feel genuinely connected, seen and heard. 

I will be interested in you, I will listen with care, attention, and without judgement. 

I will share my responses openly and with compassion. 

Research consistently shows  that in therapy - as in life - relationships matter. The quality of the therapeutic relationship is a key agent to meaningful change. 

Human beings are not static, we have a life-long capacity for growth and change.  

A developmental approach recognises how our earliest relationships with caregivers and community shape the way we may see and relate to ourselves, others and the world. 

Patterns formed in childhood often continue into adult life, sometimes in ways that no longer serve us. By exploring these together, we can make sense of your past and how it may still be effecting your present - opening a door to new ways of being. 

You can choose to create the next stage of your development.